What To Carry As A Locum Optometrist In The UK 2026

The Unpredictable Life of a Locum Optometrist

Being a locum optometrist offers unparalleled flexibility, but it also comes with its fair share of unpredictability. Each new practice presents its own set of challenges, and having a reliable kit can save you time, money, and your sanity. And no, I'm not just talking about your retinoscope!

Here are five essentials that have either saved my day or wrecked it because I forgot them:

1. The Multi-Function Lifeline Cable

Stop carrying around a tangled mess of wires. Invest in a single cable with interchangeable tips (USB-C, Lightning, Micro-USB). This will keep all your devices charged without the clutter.

2. A Decent Flask/Mug

Some practices have excellent facilities, while others leave much to be desired. Don't rely on the communal cupboard for your beverage needs. A quality flask ensures you have hot (or cold) drinks and maintains better hygiene.

3. Coffee-Mate or Milk Powder

I've been caught too many times with a full mug of piping hot red tea, only to find the fridge devoid of milk. A few sachets of Coffee-Mate can be a lifesaver in these situations.

4. A Pocket Mirror

This is a non-negotiable for maintaining professional standards. Some test rooms lack a mirror, making it difficult to do a quick personal check before seeing a patient. A pocket mirror allows for a quick pre-patient check to ensure you're presentable.

5. Travel Cutlery and Bowl Set

If you're bringing your own lunch to save on costs, you don't want to rely on random, often unwashed, work plates. A reusable travel cutlery set is both practical and hygienic.

Organize Your Essentials

Keep all of these items organized in a comfortable locum bag. While I prefer the weekend duffle style, a backpack is often more practical for daily use.

By preparing once, you can save yourself from daily friction and ensure a smoother, more efficient workday.